Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

In this episode, some feelings just might get hurt... oh well! Marianna and Tony created a list of characteristics that some influencers you follow just might have that are MAJOR red flags. The fitness industry is so large and there are thousands of coaches/ influencers that will share their opinions on a variety of topics. Your hosts are simply trying to help you narrow down who might be credible and who might just be full of themselves.

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Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

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Ep 80 // Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?