Ep 87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

This week on Fitness Stuff with Normal People, your hosts will be discussing metabolism and the truth about "boosting" one's metabolism. Join your hosts to review what metabolism is, how it works, breaking down the major components that make up your metabolism as a whole, what different diseases/disorders cause a slow metabolism, and so much more!

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Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

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Ep 86 // Top 5 Reasons You're Not Gaining Muscle and Getting Stronger