Ep 91 // 10 Harsh Fitness Truths

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready?

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Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

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Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training