Ep 02 // Fact or Crap: 12-3-30 Workout
In this weeks episode of fitness fact or crap, Tony and Marianna dive into the infamous 12-3-30 treadmill workout. Including a review of the science behind it's claim to be the ultimate "fat-burning" exercise and the difference between burning fat and fat loss. Is this the best workout for weight loss, or just another fitness trend that will soon be replaced?
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