Ep 58 / Top 5 Reasons Why You're NOT Losing Weight
Top 5 most common reasons why you aren’t losing weight.
Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
How vitamin D impacts your health and when to consider taking vitamin D supplements.
Ep 56 // Ozempic - Hollywood's Magic Weight Loss Pill?
How effective Ozempic is for weight loss
Ep 55 // Inside The Supplement Industry with Mike Mathews
Join us with CEO and Owner of Legion Athletics, Mike Mathews.
Ep 53 // Diet Review: Keto
Is the keto diet the best diet for weight loss and overall health?
Ep 05 // Creatine: A Complete Guide
Why creatine is the best supplement for fat loss and building muscle.
Ep 04 // Fact or Crap: Juice Cleanses
Are juice cleanses an effective weight loss strategy? The science behind juice cleanses and detox drinks.
Ep 03 // Why the Health & Fitness Industry Sucks pt. 2 - Fitness
Top reasons why the health and fitness industry cannot always be trusted and where to go to get diet and weight loss advice.
Ep 01 // Why the Health and Fitness Industry Sucks pt.1 - Nutrition
Top reasons why the health and fitness industry cannot always be trusted and where to go to get diet and weight loss advice.